Image

People don’t fail programs, programs fail people.  - Bert

An individual joins a gym primarily because he/she wants to look and feel better. Does your current program evaluate on a regular basis any of these important criteria to help you reach your goals?

Does your current fitness program…

• Only require 20-40 minutes, 3 times a week?
• Not require you to do multiple sets?
• Not require you to do stretching, warm-up, and cardio work first?
• Give you more results as you become more advanced?
• Guarantee results?
• Make you healthy from the inside-out?

Does your current dietary program guarantee…

• No cravings?
• No hunger?
• Only fat loss – not loss of lean muscle?
• A program you can live with day to day, not on-again, off-again?
• The knowledge and support to establish and sustain a lifestyle change?
• Make you healthy from the inside-out?

Body Composition in Reference to Image

Body composition testing is one of the best ways individuals can accurately know what is actually taking place with their dietary exercise program. A weight scale might show little in pounds lost, because the body will be gaining lean muscle. This exchange in tissue will not show on a weight scale but will on a body composition test. Water weighing and near infrared light (N.I.R.) are two accurate methods of testing body composition.

Want to improve your health and eliminate fat?
Find out why and how your body stores fat with my eBook “Fat – Why It Goes On and How to Get It Off.”