Exercise

In today’s fast paced society isn’t it sad that most of us know more
about our car’s needs and requirements than our body’s?

In most cases physical exercise is usually nothing more than adding an additional stress to an already out of balance body. Most individuals perceive that more of anything is better. When it comes to improving our physical condition, the exercise portion is usually performed in more of an addictive manner than an effective manner. By increasing the amount of exercise, progress usually comes to a standstill and in some cases where exercise has been increased the results will reverse.

Exercise in less time, only 20-40 minutes, 3 times a week, and experience more results than from any other program.

The problem is, just because the muscles and cardiovascular system have become stronger does not mean that the internal workings of our bodies have increased to the same degree. Our organs and internal processes do not increase in size or output to the same proportion. This point is well proven when physically advanced individuals take one or more days off from exercise. When they return to exercise they will notice an increase in strength and/or performance. Adding exercise is actually adding stress.

Want more information on Exercise?

Check out my free eBook “Are Your Workouts Effective?” or see a list of all my eBooks.