Free Audio:
Enough is Enough
The current problems with health and fitness and why they occur.
Weight Loss or Fat Loss?
Which do you want? What you need to and how to test these programs.
Diets and Exercise
What are you getting from your program? How to test your program.
Premium Audio:
Problematic Causes of Unhealth
Avoiding the health pitfalls. What we see and don’t see.
Exercise, Effective and Efficient
The critical keys for every coach and trainer. In detail, how the factors of success align.
Recovery for Results
Exercise is not the key. How nutrition and rest make the difference.
Time as a Factor in Nutrition and Exercise
You can literally buy time. How to live longer and healthier without gimmicks.
Cures, Are They?
Cures are not coming for many illnesses. How to prevent the need for cures.
Drugs, Good or Bad?
What drugs really do and how they are selected.
Supplements, Why and What They Do
Are they necessary? Is there a benefit to taking them?
An Approach Toward Health
How to get yourself on the road to a healthy lifestyle.