Feel better...look better...LIVE BETTER!
Be fit over 40 with Performance Fitness Systems.

The Fact is, fitness begins with wellness. The criteria for a true wellness based fitness program is as follows:
Nutrition is the first and primary consideration of health. We become the sum total of what we eat. The quality and quantity of what we eat and when must precede the stress or stimulus of exercise.
Rest, or adequate time to accumulate and process nutritional needs and to facilitate repair, is essential for positive and results.
Exercise, or stimulus for added strength, flexibility and longevity, should be effective while being brief. Exercise for muscular strength and cardiovascular benefit need not exceed a total of 30 minutes, 3 times per week to be effective. Remember, exercise is a stress to bring about a positive effect, however the response to bring a positive effect lies in the balance of nutrition and rest.

Problematic causes of ill health and fitness that limit wellness need to be
eliminated. Many programs do not address these problems and do not (or cannot!) educate their clients to a level of health and fitness that we can all
attain AT ANY AGE! At Performance Fitness Systems, we can answer your questions about health and fitness and deliver what other programs only promise—RESULTS!

Check out these results of clients who are getting FIT OVER 40!

age	client name	lbs.of fat lost	lbs.of lean muscle gained	% body fat before-now	# of days
65	Pam Shack	13	8	40-32	16
47	Greg Dennis.	24	26	35-26	20
54	Sue Dennis	16	9	42-34	21
48	Mr. D. Newton	27	24	31-17	28
46	Ms. N.S.	22	7	38-26	28
67	Jacqui P.	12	5	35-24	28
45	Mr. G.S.	32	26	31-17	29
49	Dave Motley	25	19	28-15	30
60	Mr. P.S.	24	13	26-16	32
64	Mr. H.C.	39	23	38-24	32
52	Ms. B.K.	20	6	33-22	33
62	Nancy Mann	20	10	37-24	34
64	R. Rubin	33	22	42-28	34