JOHN MAY
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"During the past year I have had the great pleasure of gaining a new friend. Bert Seelman of Performance Fitness Systems has opened my eyes to physical fitness He has without a doubt changed my I had to resist the temptation of trying to do it my way. I stayed opened minded and committed to Bert's plan. It worked, and it worked fast! Within 4 weeks I went from 169 lbs. to 179 lbs. My body fat went from 9% down to 5.7%. My resting heart rate went from 56 down to 39. On my record training day I moved nearly 30,000 lbs. and climbed over 1600 vertical feet in less that 20 minutes! This kind of performance would not have been possible without Bert's supreme knowledge and experience. At first it was very hard for me to understand how I could eat more and work out less and still achieve a higher level of physical fitness. I have learned much about nutrition, cell regeneration, and proper training techniques. I am more confident in pursuing my hobbies and in my career. The rewards have been exponential!
A special thanks goes to Bert for believing in me." -John May