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      <title>An Approach Toward Health</title>
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How to get yourself on the road to a healthy lifestyle.
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      <pubDate>Thu, 09 Sep 2010 00:04:22 +0000</pubDate>
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      <title>Supplements, Why and What They Do</title>
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Are they necessary? Is there a benefit to taking them?

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      <pubDate>Thu, 09 Sep 2010 00:04:22 +0000</pubDate>
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      <title>Drugs, Good or Bad?</title>
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What drugs really do and how they are selected.
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      <pubDate>Thu, 09 Sep 2010 00:04:22 +0000</pubDate>
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      <title>Cures, Are They?</title>
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Cures are not coming for many illnesses.  How to prevent the need for cures.
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      <pubDate>Thu, 09 Sep 2010 00:04:22 +0000</pubDate>
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      <title>Time as a Factor in Nutrition and Exercise</title>
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You can literally buy time.  How to live longer and healthier without gimmicks.
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      <pubDate>Thu, 09 Sep 2010 00:04:22 +0000</pubDate>
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      <title>Recovery for Results</title>
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Exercise is not the key.  How nutrition and rest make the difference.
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      <title>Exercise, Effective and Efficient</title>
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The critical keys for every coach and trainer.  In detail, how the factors of success align.
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      <title>Problematic Causes of Unhealth </title>
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Avoiding the health pitfalls.  What we see and don&rsquo;t see.
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      <pubDate>Thu, 09 Sep 2010 00:04:22 +0000</pubDate>
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      <title>Introductory Information Packet</title>
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A comprehensive introduction to real health.  Includes the reasons most programs fail the user, the Life / Health / Performance Equation, critical considerations for health and sustainability and more.  This will change how you approach health.
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      <title>Fat &ndash; Why It Goes On and How to Get It Off</title>
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Outlines how your body prioritizes the use of food, how carbohydrates, fats and proteins are used and details on how to reduce excess body fat.
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