<title>fat loss, health and weight loss, fitness, nutrition based fitness, middle age fitness, exercise and health, lose fat, muscle gain programs, rehabilitation, results are proof

"I'm stronger, thinner, and empowered with information!" -M. Davis, age 37
7 weeks = 7 dropped sizes! Top national business consultant, M. Davis, spent 3 years and $18,000 to get little or no results. Using 40% of the time per week that she used to at her old health facility,

she has:
LOST 7 full sizes
LOST 30+ inches overall
LOST 33lbs of FAT
GAINED 15lbs of lean muscle
GAINED her health back!

Do the math!
M. Davis works out at PFS 2 hours a week vs. the 10 to 12 hours at her old health facility and got these results in 7 weeks vs. 3 years
of NO results!
GO FIGURE!

Fitness Over 40™
Remember – there are two kinds of people – success stories and quitters! We are committed to those that want to make the changes necessary to bring health and success back into their lives.

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Last updated April 2005
© Bert Seelman

While others have been working on their exercise programs for over 40 years, Bert Seelman was working and researching ways to improve the recovery systems... after all,

Health is about recovery ability, NOT the stress of exercise!

"I'm in better shape now at 60 than I was at 40."
-Pete Sheply, Founder and President of PSE Archery

Workshops
and Lectures
Available!

Results are Proof!
Call (520) 327-2929

Exercise is a stress!
The only, only benefit from exercise is improving circulation. Exercise is a stress or stimulus placed on the body to bring about or trigger a response from the body to make it stronger or to have more endurance.

Nutrition or food and supplementation are the components or materials that make the changes happen.

Time or rest to accumulate adequate nutrition, to process it, and then put these materials into place is the other, and obvious, major consideration.

"I'm stronger, thinner, and empowered with information!" -M. Davis, age 37

Exercise is a stress! The only, only benefit from exercise is improving circulation. Exercise is a stress or stimulus placed on the body to bring about or trigger a response from the body to make it stronger or to have more endurance.

"I'm stronger, thinner, and empowered with information!"
-M. Davis, age 37

Exercise is a stress!
The only, only benefit from exercise is improving circulation. Exercise is a stress or stimulus placed on the body to bring about or trigger a response from the body to make it stronger or to have more endurance.