exercise….is actually exert-cise (get it)
RECREATION…IT’S FUN!!!
it re”creates a joyful state of mind …not body

think about it exert-cise makes a physical change

Everything we take into our body or do with our body has a positive or negative result.

If you are involved in a program that cannot or does not use multiple tests to prove healthful results, it could be because they do not care about your health as much as their profits.

If you are involved in an exercise, diet, or health program and are actively doing you’re prescribed part and you are not measuring results it should be obvious that the program is imbalanced and your body is unable to respond. It should be a simple deduction that it is causing more harm than good. It is simply unhealthful.

Total health can be maintained with only nutrition and time!

Exercise if added only decides the level of performance!
Note: Provided there is optimal balance, if not, exercise is only an added stressor.

NOTE: Because of the requirement for time to accumulate and process materials (nutrition) to make reserves many are in debt in that their body cannot adequately respond, see and or actually measure a positive result. To realize positive results reserves must be adequately or fully ready prior to the stressors, stimulus, or triggering from any source. If reserves are not adequately ready then only debt, overdraw (unhealthful) or negative effects to the system can result. Point in case is that if an individual is exercising and is not realizing (measuring) positive results then the body is in an over draw or a stressed state and is unable to adequately respond to the positive. It is imperative to realize that the internal workings create the external responses! No response, means inadequate reserves.

Note: In order for exercise to be effective it must exceed the momentary state of ability or little or no stimulus or triggering for change will take place. In order for exercise to be efficient it must be as effective as possible yet also take place in as brief of a time factor as possible. With these two factors being met, exercise can then be as effective and efficient as possible!

There is no difference between some one who is at a level of disease getting better, than an average athlete becoming better in performance. It is all human performance. Everyone has the same basic requirements, some just require more than others!

So what are you getting,and is it due to improper or incomplete information, or that someone might be selling you?

What is efficient, effective and is this program you are in for your betterment?

Rest is an abbreviated term.    Rest or restoration requires reserves ( nutrients, or materials ). Reserves facilitate maintenance, repair, and growth.You know that feel good feeling.

So for adequate or positive results from stress, stimulus, work, daily stress and or exercise there is a requirement for restoration(replenishment).

 So for “re-vital-ization” to return to previous or increased levels of health or performance reserves or restoration materials must be present in the body “prior to” stimulus or triggering.

 Note: rest or restoration is not a possibility until adequate reserves(materials) are present and available!

Simply put…..no reserves, equal no rest/oration or revitalization!

So to “wake up” feeling like we “rested”(restorated, revitalized) we must use the ultimate “cure” which is prevention!

THINK ABOUT IT……IT’S YOUR DIET!!!!  …..or did you get the “stuff” you need(require)

 Understand that although human bodies are similar, their effective treatments may vary greatly.

 Each person has developed differently due to many factors. These factors that vary our development can and do start from before conception, and run to our current point. The problems of lowered performance or illnesses are due mostly to stress and lack of restoration (adequate nutrients and time to process them).

 In regards to what can and will happen from your consultation with us, you represent the major variant. This means two things.  First, you must advise us as accurately and as truthfully as possible to allow us to fully understand your current condition and thus allow us to give you the best information and instructions.

 Secondly, to attain the most from your consultation, your attention to every detail is imperative as well as the consistency of follow through.  Remember, the mind set that was used to get you to the point of lowered performance or illness must now be changed before your conditions will change.

 Simply put, facts applied in the same consistent sequence will always give the same end result!  The realization is, any and all results are directly proportionate to your adherence and follow through.  Our results ARE typical! 

So if you really want the end result that is optimal its totally possible!

Body - the spiritual being’s house, shell, or vehicle, used to perform the missions of the spiritual being

Mind - the conscious, not the brain, registers experiences of the body, the justificationmaker for immediate gratification, perceptions

Progression of formation:

egg + sperm = being – a spirit first, then the body forms, then the mind forms, then experiences register.

The spirit “wills” the body to health (life)…..GOD says (to perform the spirits mission)

The mind is willing….??? ( to do what’s convenient or immediately gratifying, not what is always right)

So, the body is killed… by or because of what is easy, convenient, cheap, or immediately gratifying.

The body must receive what is “required” if it is to be replenished, restored, and or revitalized to live long enough to contain the spirit being, to fulfill its desired or required mission.

The body can be renewed, regenerated to a virtually new physical structure by cell replacement. The body replaces every cell approximately every sixteen to eighteen months. This replacement of cells comes from our nutrition or diet. Health is not lost, it is sacrificed on the altar of the cheap, fast, easy, and the immediate!

Health is an earned state, it is in direct proportion to an individual’s desire and participation. The length and quality of one’s life is determined by the individuals respect for the spirit within it! One’s “will” good or bad is shown or known by the care of one’s health.

Wish you had one of these?

This is not and easy position to be in, that is “if” you are really going to be committed to truly helping people. It means that you must be willing to tell them what most every other person doesn’t dare.  Why don’t they dare, well let’s be truthful, most don’t tell them because they don’t want that other person to dislike or disown them!  We all know in our hearts that the true, the honest thing, would be to tell them “what they need to hear, not what they want to hear.”

As a coach and being committed to getting my clients the results they want in their hearts I have had to “bite the bullet” as they say. After all I do make sure at the onset of our relationship, that I ask, in many different ways, what do you really want, and do you really want me to take you there?  I even then tell them to tell me exactly what they are hearing me say, there must be clear understanding or I am setting both myself and the client up for failure, even before we get started.