The world today is politically correct, not, no, wrong, lying, insensible, and utterly ridiculous! Saying that fat, large, and big is beautiful is one of the farthest stretches of the imagination anyone could possibly try, yes I said, “Try to “put over on any of us!”

I have been in the health and human performance field for over forty years and have talked to many, many fat, obese and morbidly obese persons. During the time I have worked with these people I can say when being totally open on their part I have yet to hear any one of them being truly honest say they liked being in a big, plus size, fat, large or obese body. I have asked them repeatedly, and that is why they came to me for a solution that would be a once and for all answer!

Yes, there are those who would say “they are perfectly happy” being big, fat, plus size, large or obese, however this is something that needs to be looked at from a logical and practical perspective. I mean listen to the words, what they are saying, they are saying too much, more than enough!

First let us look at what we are talking about. Fat is “excess energy stored on the body.” Fat is a fuel, or energy reserve that is gotten from an abundance or over storage of needs or requirements. Basically this is more than what is needed. This says the person is taking in or taking over a period more than is required for the time being. This says it is about me, me now, greedy, or selfish, and excessive. Sorry it is what it is.

The state of fat, overweight, obese, is about the body having a burden on the bones, muscles, heart, lymph, vascular system, and being over insulated which causes the body to have to work harder to even cool itself.

Where is this considerate of anything to do with life from a physical or spiritual perspective? It isn’t at all! The spirit of a human resides in the body for its so called ride to do the job it is here for. So how spiritual is it to destroy and mistreat the physical body that contains the spirit? Obesity is definitely not a spiritual quality. Obesity is a condition that directly opposes spirituality and then some would go so far as to try and say, “Don’t judge.” To that I say, “It is not judging, it is merely a self-evident fact of observation and logic!”

The individual is about me and me right now. I am not saying  any of us are any better at all. My point is trying to get others to buy into this “big is beautiful” is as sensible as getting people to buy into suicide of any form. It is suicide because that is what big, plus size, fat, large and obese are, a self-inflicted form of physical damage to the end that it directly or indirectly causes the death and unhealthful condition of the person.

This is not a logical self sustaining type of action of a healthy minded individual. Any type of justification of this condition is perpetrated by a “sick” individual. How stupid is someone to “buy into” this type of delusional thinking?

Being big, plus size, fat, large, obese, is a condition that can be treated effectively when there is a true desire on the part of the individual and a factual approach is worked. Big, plus size, large, fat, and obese, are obvious to what causes them: self choice. Selfishness, self centeredness, are the reasons it exists, and anyone who would try to justify these conditions should expect to look quite silly, even stupid.

When anyone justifies this condition with others it is for the “justifiers acceptance” by the unfortunate person who hopefully can see “the justifier doesn’t truly care for their best health!”

©copyright BertSeelman 2012 www.resultsareproof.com   

www.thegreatfitnessfraud.com

Here is a response from a client who knows the POST ON NEW ERA DRUG DEALERS AND DRUG ADDICTS……….READ FOR YOUR SELVES…….WANT HELP……CALL ME

THIS IS WHAT CAN REALLY HAPPEN…….IF….IF YOU TRULY WANT CHANGE!!!!

I just want to say how proud I am of Bert. Last April I truly believe I was literally killing myself and buying into the pill pushing medical field’s way of deciding what was best for my body and my life.

Bert met my husband and I in his office on a Sunday yet, and was the only person who told me truth. Bert will not sugar coat things and can and be brutally honest. But, it is because he cares and has a passion for you and I to quit lying to ourselves.

Yes, with the daily consult of Bert, we lost 50 pounds and my blood pressure was 130s over 80s and90s…… I now average 110/60s and often lower.

When I switched my family practicioner  who painstakingly inputted a of my vitamins and minerals,she s more of a naturalpath…she said I had the blood pressure of a teenager when I told her I was 95/59 that morning. I rarely go to doctors but for specific things to test but then I weigh everything I take through Bert’s knowledge. Please get this book and heed his advice…it will change your life..if you let it..

THANK YOU REBA…..YOU HEART WAS IN THE “RIGHT PLACE”….

THIS IS WHAT MY WORK IS ABOUT……..GOD BLESS!!!!!

Now if you are thinking at all, I would hope you are hearing all the “contradictions” in all these things even with us supposing to be smarter, more educated, and more informed. What I want to know is really who “they” are?

“They” is the catch-all phrase for giving validity to anything “they” want us to believe.”They” it seems to me is big business. In the health field the “big” money concern would be “big pharma” or the large pharmaceutical corporations who “drive” the medical fields.

These Big Pharmaceutical companies finance the medical research, the educational divisions, and the medical field in so many ways it is virtually inseparable from any major part of health – period. These companies are the driving forces through finance in our very government and changing a variety of laws.

Think about this for a minute. You donate (give) money to research for cancer, etc! The big pharmaceutical companies take this free money given to them and supposedly develop cures or drugs to help these conditions. Now they got the money for free, they then make these drugs available for outrageous profit margins: first to the hospitals and doctors, then to the person through drug stores. Yes, the very person who donated the money for the research is paying a price that is way over inflated to save their own life! Who’s stupid here?

That is some kind of perverted way of saying “they” care about your life. “They” say these so called pharmaceuticals are “life saving.” For example, let us consider the cost of chemo- therapy. If a person doesn’t have insurance to pay for the chemo treatments they will in many, many cases be turned away from treatment. Is this the life saving research we are “donating” to?   Now if this person can get treatment it can be so expensive that the bills from this treatment can take everything the person and their family earns for most of the rest of their lives. Do we call that “saving their life?”

We need to understand that pharmaceuticals only mask the symptoms and only manage the conditions as long as the person keeps taking the drug. These so called cures are lies which need to be seen as they are: a constant requirement to stay in the suspended state of non-health.     These pharmaceuticals are not truly “restoring“the body to full health and or restoration.     The big pharmaceutical companies are the so to speak drug cartels. The pharmacists and doctors are the new era “pusher” or drug dealer. The individuals who rely on these types of drug treatments are the new era “junkies” or “drug addicts.” Who are any of us to put down the drug addict from the street? At least the drug addict from the street “knows” what they are getting and what bad side effects they will endure.

We all need to look into our own restoration and not be so “lazy,” yes lazy, about taking charge of our own health! Taking “care” or maintaining our physical health should be as important as our spiritual well being! Of course this is absolutely without a doubt going to eliminate a lot of those lazy individuals who want everything cheap, fast, and easy!

©copyright Bert Seelman 2012 www.resultsareproof.com  www.thegreatfitnessfraud.com

Prognosisis literally fore-knowing, foreseeing. A medical term for predicting the likely outcome of an illness and it involves a description. Now let us put our thinking cap on again this time really tight. We trust the so called medical establishment so we expect our Doctor to give us the probable outcome. Notice I said “probable outcome.” Not the definite outcome!

Halitosis (bad breath) is a term used to describe noticeably unpleasant odors exhaled in breathing. Yes, bad breath is what I call bad information on the part of unlearned, egotistical, self deluded, over educated pompous idiots! Most so called professionals are a bunch of “bad breath” or words if you get my drift.

Let us look at the medical profession and the Doctors. Doctors swear an oath that years ago said they would use dietary measures and prevention when possible. Doctors are not supposed to prescribe any deadly substance. Today the oath was changed and the so called  “standard of care” is what the doctors must adhere to. The governing bodies of power say that no Doctor may stray out of this standard or they are in danger of losing their license.

I have had clients healed – completely cured of deadly terminal diseases and they go  back to their so called physician and the Doctor will not even ask about what has been the protocol. Why? Because it was “outside the standard of care.” Don’t say you don’t believe that because if you do, then you are the idiot!

Doctors also state they never learn about the restorative processes of the body. Doctors and pharmacists are taught “management” of disease and sickness, not healing and cures. This being said, how stupid are we who go to a Doctor for a cure when they can’t even guarantee they know how to prevent the disease or sickness! It is lunacy, insanity, and absolute stupidity!

So as a wrap on where I am headed is simple. Our Doctors don’t know prevention, they definitely don’t know cures or healing and we go to them for “our health? How can a Doctor’s diagnosis be anything less than questionable validity but their prognosis is definitely about their profitability? Our health is compromised when it could have had a much better type of treatment as the money system continues to mislead us. Simply said, “A Doctor’s diagnosis is more accurate than the prognosis if you aren’t overcome by the halitosis……!!!!”

Understand, the Doctor is not qualified in health restoration, they are qualified in disease and sickness management through medication, drugs, and chemical compounds!

I say to everyone be wise and do not just take what is handed you as a prognosis. Our health system is based in big money often referred to as “Big Pharma.” The real question is if your Doctor knows there is something that works without the multiple bad side effects why is he or she standing on the side of bad treatment? Is it about your health or his or her money and station in life? So is it money and mercenary or is “right” and true health?

Everyone needs to think more clearly questioning everything as well as everyone! We are being deceived! Or at least some are.

Food for thought: Before we had all this technology a medicine man and early doctors could give a diagnosis from questions alone. Wow, what has happened? We are not as learned as we should be especially in logic and common sense!

©copyright Bert Seelman 2012www.resultsareproof.com

get my book  for greater insight  : via Amazon.com  click here

This book can, will, and does the following: …if…IF …FOLLOWED AS DIRECTED!

Delivers factual, self-evident answers to questions, and explains the parts of the equation that prior to now have been missing, for constant desired progress. Relieving frustration and possible disappointment, it prevents failure!

Gives understanding to the requirement of a proper balance of nutrition, rest (time), and exercise.  Not only does one get fit, but health is improved and can be sustained through this efficient and effective method. (Actual blood chemistry improvements)

It is information turned into working knowledge for anyone to go to any performance level ( if genetically possible) and while improving health.( this means not theory,but applied facts that worked each and every time )

Through its facts and application, realized in results, it can create value changes that are the only true way you can turn information into a sustainable and actual healthful lifestyle.

This book will bring a tremendous paradigm shift that is going to absolutely revolutionize, and raise the standards for diets and exercise in measurable, proven, attainable and repeatable results, that can be even actually predicted.          ( because it is written in self-evident truth, no suppositions )

This books info will also give people the ability to know the difference between real and fraud in diet and exercise arenas. ( no more “being taken” )

Enables you to, do it once, do it right, and it’s learned for life! (over 40 years of living proof in clients )

——————————————————————————————————-

 This book is about how to guarantee optimum results with not just physical performance but health improvement, without all the hassles. Actual measurable results from many areas not before combined, or considered. This gives a broader, better, more comprehensive health benefit, and is proven through its clients and their physicians.

This is not another diet book or workout routine.  Too often, a person’s diet and exercise plans work against each other, and most all of them omit a vital ingredient, rest/recovery.  For the first time, this book shows how to combine, coordinate, and balance these three essential elements—nutrition, exercise, and rest—into one synergistic program for lifelong health and fitness.  It is based on the author’s 38 years of research and practice in the field and his documented results on thousands of clients.

©copyright Bert Seelman 1012

The link is here    to the website (very informative)  www.thegreatfitnessfraud.com

 Amazon    : via Amazon.com

That makes me wonder why are there so many new programs every year? Do the actual physiological facts change every year? Does the correct way to apply the facts change every year? Is it possible that the public’s body requirements are changing every year? But, here is the best question, I hope you are ready! Does the public ever “get it” that they are emotionally buying this “insanity stuff “ just because it is tweaked every other way? Answer, no, they don’t get it! Why? Because it may be they want it as “easy” as possible and as “cheap” as possible!

These factors often change the way people perceive things. So what this does is very unique. It allows every self proclaimed expert to get a shot at lots of the emotional buyer’s money! Yes, money has always been a strong motivator. This means the big companies can sell things like “certifications,” that don’t require the future trainer to actually prove they can do any good whatsoever for the client. It means the health club that never gives any actual healthy services can require its staff to go through these great sounding courses hopefully making the club look like it has some “status” because they can advertise their help is “certified.”

 The public usually only wants to know the trainers are certified as a status symbol. The next major consideration for the vast majority is “do I like this trainer.” Not what has he or she done for everyone they have worked with. Not do they actually “care about my real health” and not just what my outside looks like, so they can get more business.

 Another consideration is the weight loss programs that brag about how much weight someone has lost. Oh yes, let’s see just how much weight someone can lose in a given time. Don’t even consider it might be mostly lean tissue being lost which will end up slowing the metabolism as most all programs do! These programs never consider real accurate body composition testing like N.I.R. or hydrostatic weighing. No, they use the “worst in accuracy if at all” like electrical impedance or worse calipers. But hey, they get to brag and then people wonder why the clients can’t keep up the pace or the loss.

The poor emotional driven illogical thinking fool has subjected themselves to the money machines and their health is paying the long term bill.

 When it comes to getting fit, and when it comes to someone working with your body, beware! Your body is the vehicle your life force (spirit) resides. You are dealing with your life, health, and future wellness. Do some serious research. Get verified people, not certified. You want someone who has experience, proof, and a long history of tested results. Their clients should have had health improvements in not just weight loss or looking good on the outside. You want someone who has worked with diabetics, had clients’ blood chemistry improved, as well as experience with the old, the young, and even athletic competitors. Get qualified instruction. It is your life you are dealing with. Forget certified  – get verified!

©copyright Bert Seelman 2012 www.resultsareproof.com

Creation from my take is evolution at light speed!

Creation is a first try and it worked! (A purposely correct effort which was thought out, or planned.)

Evolution is a “get it right eventually,” but a long drawn out affair with a lot of modifications and a few hopefuls!

Creation says it was about eating laws starting in the Garden of Eden. This creation is also about the eating of herbs for healing and health. Creation is also about having the right attitudes, especially toward higher things such as God.

The physical body requires preventive maintenance. (Pre- event- ive.) When you think about it our diet shows our “attitude.” Our “attitude” towards “higher things.” If our attitude is not good it shows. Our thoughts or attitudes cause “un-rest” or “dis-ease.”

Bad thoughts = bad energy. Thoughts are “electrical” impulses and electricity is energy!

Bad thoughts make for a bad attitude which is bad behavior. Bad behavior makes bad habits. Bad habits in eating causes disease or un-rest (imbalance) in the chemical makeup of our physical body which causes sickness.

Therefore:

Bad thoughts = bad attitude = bad behavior = bad habits (as in eating) = bad health or dis-ease = sickness!

WOW! Isn’t that an “evolution cycle?” Thoughts do evolve, some to bad, some to good.

A bad thought becomes a bad attitude which becomes a bad action which can become a bad habit which can and does cause a serious imbalance in the physical body. This usually starts in the mind or by not bringing the thought into subjection to a higher spiritual correctness. So sickness begins in the mind by not taking control with higher spiritual correctness. It is written, “as a man thinks, so is he.”

Note: Our bodies are electrical chemical materials (beings) Our body needs electrolytes to send electrical signals to our muscles and organs to function. Thoughts are electrical transmissions in the brain. Many people today talk about “energy work,” etc. Most individuals do not stop to realize our body only has electrical (energy) impulses while it is alive! Scripture says “the life of the body is in the blood.” When the body does not have blood the “life force,” (energy,) leaves it. That life force is “energy.” This is why we need to keep balanced what we give the body to “operate on” and restore itself with.

www.thegreatfitnessfraud.com                   ©copyright Bert Seelman 2011

Bert Seelman 520-327-2929                www.resultsareproof.com ‘

Finally ONE BOOK  that the facts are presented in “entirety!” Yes all the “working knowledge” to get healthy, fit, and make it a actual life-style. Yes one book to “PROTECT” the consumer to get what is said and not just some or part of the information. Here is the actual editors note who edited the book and experienced the true benefits!

EDITOR’S NOTE

Before I embarked on looking at Bert Seelman’s life’s work, Bert insisted I go on his program. Not that I didn’t need it! I’m 54, 5′ 7.5”, my body fat was over 31%, I had just finished six weeks of HCG injections a few weeks earlier, (which gave me modest weight loss and left me still not knowing what to do with the rest of my life), and had done a handful of nationally known ranked number one diet and exercise programs over the past 25-30 years.

As much as I wanted to believe what Bert had to say to me in person and in his videos at www.resultsareproof.com, I had the right to be jaded.

I’ll just get to it: In 8 weeks I lost 30 pounds of fat, gained 27 pounds of muscle, my body fat went under 22% (and is still dropping,) and I lost 6” around my waist.

I am never hungry, sugar and carbohydrate cravings have ended, and most importantly I know what to do to maintain and sustain. I know exactly what I’m doing wrong or right and can predict the outcome of my actions. For me this was finally understanding and taking control of my fat, muscle, nutrition and exercise.

I look at Bert as the “common denominator.” The prime number our fitness and health all come down to from which the truth becomes known. Once you understand what Bert teaches you’ll never breathe such a deep sigh of relief for getting your life back.

THE GREAT FITNESS FRAUD, by Bert Seelman

TABLE OF CONTENTS

“RESULTS ARE PROOF” TESTIMONIALS ……………………

 Chapter 1

Are People Failing Programs or

Are Programs Failing People?……………………………………

Fitness Frauds …………………………………………………

Evaluating Programs for Completeness……………… …..

So Many Programs……………………………………………

Exercise Programs…………………………………………….

Fitness Facilities ………………………………………………

Trainers, Personal and Otherwise……………………….. ..

Meals to Go………………………………………………………

Pharmaceuticals……………………………………………….

Fat and Carbohydrate Blockers………………………….. …

Missing Factors ………………………………………………….

Reality Calls……………………………………………………..

The Hunt Is On………………………………………………….

It’s Not Just the Facts…………………………………………

The Key Component: Nutrition……………………………..

The Neglected Component:

Rest and Recovery (time)…………………………………….

The Stress Component: Exercise……………………….. …..

Results Are Proof ……………………………………………….

Chapter 2

I THINK, I FEEL, I BELIEVE, SO WHAT…

Emotion vs. Logic……………………………………………………..

What is the Problem?………………………………………..

Emotions vs. Logic……………………………………………

Why is this program so different

from other programs?……………………………………….

Do I have to do everything exactly as I am told? ….. …

Why do we use resistance training?……………………. ..

Why is a warm up not necessary?……………………….. .

Do you recommend split routines

and is it better for me?……………………………………….

How can one exercise for each

muscle group be adequate?…………………………………..

Why use the resting heart rate to

determine when to do more exercise?…………………….

Why keep the pace of an

exercise session moving? ……………………………………

Why should we do cardiovascular

(cardio) exercise last?…………………………………………

Why not do more cardio to burn more fat?………………

Why exercise the lower body first?…………………………

Why are abdominals and

lower back worked last?………………………………………

Why don’t you recommend pronounced

breathing with exercise?……………………………………..

Why use compound exert-cises™

that involve two joints?……………………………………….

Why is full range of movement so important?………. …..

Why are shorter and less

exercise routines better?……………………………………..

Why keep records to chart

progression or progress?…………………………………… …

What does the descending heart rate

say after an exercise?…………………………………………..

Why are machines better than a barbell?…………………

Why do I need to change my exercise

routines and the order in which I perform them?…… ……

Getting the Facts…………………………………………………

Why Are So Many People Overweight?………………. ……..

Diet Programs…………………………………………………….

Creating a Change…………………………………………….. ..

Certified Trainers………………………………………………..

Chapter 3

Success in Fitness: What Does It Take?…………………… …

Mom, Dad, and DNA…………………………………………..

Diet and DNA Responses…………………………………… …

Your Health and Lifestyle……………………………………

Mom Was Right…………………………………………………

What Happens in an Average Lifetime?……………………

Testing Any Diet and Exercise Plan…………………………

Testing Programs To Measure Your Progress………………

How Often Should You Be Tested?……………………………

Heart Rate Testing………………………………………………

Attitudes…………………………………………………………..

Toughest Clients…………………………………………………

Health Conditions………………………………………………..

Overweight and Obese………………………………………….

My Life’s Work……………………………………………………

My Commitment………………………………………………..

Chapter 4

Building a Base of Health………………………….. ………………

Eight Steps to Sustainable Health…………………………

Performance Level…………………………………………….

The Mental Factor…………………………………………….

Removing What Holds You Back…………………………. .

Moving Forward………………………………………………

Supporters and Non-Supporters…………………………. .

Accountability………………………………………………..

Changing Your Mindset, Change Results…………….. …

Relieving Stress………………………………………………..

Energy Flow…………………………………………………….

Everything Plays a Part in Your Base of Health……. ….

Performance Requirements:

What the Body Needs (Dictates)…………………………. ..

Chapter 5

Nutrition: the Key Component……………………………………….. 

What’s Diet got to do with it!………………………………..

What Makes Eating Differently so Difficult? ………… ….

Getting Started………………………………………………….

Composition of the Human Body………………………… ..

Caloric Count is Not Enough…………………………………

Increasing Lean Body Tissue (Muscle)……………………..

Why Supplements Are Required…………………………. …

Water……………………………………………………………..

Protein Supplements…………………………………………..

Egg Protein Supplements……………………………………..

Honey and Vinegar……………………………………………

Oils………………………………………………………………..

Minerals and Vitamins………………………………………

Supplement Schedules……………………………………….

Current Clients’ Supplementation Schedules………. …..

Human Survival Mechanisms

and Food Utilization…………………………………………….

Missing a Meal or Snack Time……………………………. ….

Weight Loss vs. Fat Loss……………………………………….

High Nutrient – Low Calorie Nutritional Program……..

The Body’s Priorities for Food Utilization…………………..

Meal Spacing…………………………………………………….

Rules of the Nutrition Program…………………………….. .

Intelligent Food Combinations…………………………….. ..

Transition from Combining to Non-Combining…………..

General Food Combination Rules……………………………..

Definitions of Food……………………………………………….

Cleansing the Body……………………………………………..

Herbal cleansing and restoration agent……………………

General Diet………………………………………………………

Fat Loss Diet………………………………………………………

Break Days……………………………………………………….

Keeping Records………………………………………………….

Food Need to Know……………………………………………. ..

Diet Log……………………………………………………………

Photograph Instructions……………………………………….

Weight…………………………………………………………….

Maintenance……………………………………………………..

Vegetarian Considerations……………………………………..

Chapter 6

Rest and Recovery…………………………………………………….. 

Why Rest? ……………………………………………………..

Recovery and Repair………………………………………….

Quality of Rest…………………………………………………

Importance of Supplements…………………………………

Body Composition and Rest………………………………….

Heart Rates – What is Critical?…………………………….

Chapter 7

Exercise………………………………………………………………… 

What Works Every Time……………………………………..

The Nautilus Corporation…………………………………….

Recreation vs. Exercise……………………………………… .

Exert-cise™!…………………………………………………….

The Benefits……………………………………………………..

The Basics…………………………………………………………

Requirements to Stimulate

Additional Muscle through Exert-cise™…………………..

The Intensity Factor…………………………………………..

Exercise Equipment……………………………………………

Exert-cises™…………………………………………………….

Progression of Results……………………………………….. ..

The Size Dilemma………………………………………………

How Much Is Enough?…………………………………………

The Working Heart Rate………………………………………

Other Heart Rates……………………………………………….

Food and Supplements

and the Resulting Effect……………………………………….

Workout Moods and Attitudes………………………………..

Managing Stress…………………………………………………

Exert-cise™ for Older Clients……………………………… ….

Persons with Physical Limitations or

in Rehabilitation…………………………………………………

Working with a Child……………………………………………

Chapter 8

Summary……………………………………………………………….. 

Sustaining Long-Term Health ………………………………

Bert’s “White Boards”………………………………………….

Client’s Stories……………………………………………………

Charts……………………………………………………………..

Gratitude’s, Attitudes, and Latitudes……………………. …

Glossary……………………………………………………………

Graph Appendix………………………………………………….

Bert’s Bio……………………………………………………………

The link is here    to the website (very informative)  www.thegreatfitnessfraud.com

         Amazon    : via Amazon.com

Dis/ ease  =     unrest at the cellular level  (not at ease)     usually from lack of required nutrients or materials, imbalance

Sickness  =   the advanced state of disease or dis/ease The result of not fixing the disease accurately or completely

Obesity   =   grossly fat,  cause:    a) too many calories, repeatedly  b) failure to learn or accept causes

The above is a result of one’s consistent “choices”…….and or actions

It is not luck, or chance, it is by choice, or one’s personal decisions!

I want, I think, I feel, and I believe are the main excuses. (these statements above are not necessarily fact, they are usually perceptions added to emotions)

If you know someone suffering from disease, sickness, or obesity and they truly want long term effective answers, they are available!

If you know people suffering from disease, sickness, and obesity and you “really care”, you’ll tell them about getting help - unless you are really sick!

Remember…..when individuals are constantly sick, they choose it.

Either through actions or inactions…..inaction is also an action!

Constant sickness is an “attention getting device”.

NOTE:  THE DEFINITION OF OBESITY IS BY WEBSTER!

 THE ABOVE IS AN EMOTIONLESS, ACCURATE, FACTUAL, OBSERVATION.

©Copyright 2009 Bert Seelman

www.resultsareproof.com              prevention is at   www.thegreatfitnessfraud.com