What Makes PFS different and better than any other programs
and fitness clubs?

RESULTS!

Diet Facts

  • What food to eat and why
  • Portion sizes
  • Food combinations
  • Blood sugar balancing
  • Nutrient balance
  • How to eat on the run
  • Food preparation
  • How and where to shop
  • Ordering in restaurants
  • Holiday eating
  • Breaking setpoints
  • Good and bad fats
  • Priorities of carbs
  • Priorities of proteins
  • Foods that heal
  • Seasoning
  • Tracking for success

Exercise Facts

  • Which exercises
  • Which order
  • What equipment is best
  • Rep ranges & how many
  • Flexibility
  • Endurance factors
  • Strength balance
    (how much is enough)
  • Tissue type and related factors
  • How and why single sets
  • How much total exercise
  • How often to exercise
  • Heart rate testing
  • How much cardio exercise
  • Workout tracking
  • Body comp testing
  • Rest-Time
    how much, how often
    how to enhance, tracking
    Supplementation Facts
• What's the body's priorities • How much to take
• How often to take • What sources are best
• When to change • Effects of
• Why we ALL need to use supplements

Supplementation is a very controversial subject. You have the experts, the doctor's, naturapaths, herbalists, know it alls and the F.D.A. We use, teach, suggest, or what ever you want to call it, the supplements and brands our clients get results from ...and results are proof!