Health is not luck or a gift from God, but a valued, earned, or a maintained state! When a person is born into the world, their health is usually at its highest point. This is due to the fact that lack of consideration and failure to maintain health isn’t a priority. So if someone [...]
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morals and motives……true meanings!!!! (three part man) “words and curves”
January 8, 2012 – 12:07 pm
this has to do with more observations in “the three part man” spirit,body,mind” The morals and motives……true meanings!!!! Words that can throw curves….in our heads…….. Mean what you say…..say what you mean….. For getting………….when someone says they forgot…..or are forgetting….. Forgiving………when someone says that they are, forgiving….. For getting means that the person was so [...]
Read More →The RIGHT INFORMATION, for Health Diet and Exercise!
December 22, 2011 – 6:08 pm
Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. Then they said “Exercise is good for you.”…..right….no actually it’s WRONG! Exercise is actually adding stress to your muscles or [...]
Read More →Is your trainer, coach or instructor a true professional?
November 27, 2011 – 5:34 pm
What are you paying for? Ask these questions….. Simple if your coach or trainer can not answer these questions they are not a true professional! If they or you can’t answer these questions the answers and instructions are in my book. Imagine coaches, instructors and trainers could all “immediately get their client’s way more results” [...]
Read More →QUOTES About Health or Food for Thought
November 20, 2011 – 2:24 pm
Food (quotes) for thought about health,…. what approach? The following are some great quotes that should be considered when we think of just what approach should be utilized to get our health to return! Common sense it seems has been replaced by what is convenient or easy. There are those in this world who “dare [...]
Read More →ADDICTION ……at a GLANCE…….UNDERSTANDING IT
November 10, 2011 – 8:32 pm
Addiction…….at a “glance”! ©copyright 2011 Bert Seelman People are a three part being, Spirit, body and mind. The spirit is given at the moment the sperm enters the egg. After the Spirit is given the body then the body starts to form and then the brain. Our Spirit is the seat of our heart of [...]
Read More →surviving the holidays meal….without adding pounds
November 6, 2011 – 1:55 pm
Copyright 2001 Bert Seelman Surviving the Holiday meal…..whether, lunch time or mid after noon REMEMBER……This is not about an eating contest! Note: the meal suggested is “more” then adequate “if” a person will chew well and consume the meal at a moderately slow pace. If this is done the person will experience a more than [...]
Read More →life and health how to sustain it….whats critically needed
November 6, 2011 – 9:59 am
Life and Health Sustainability, critical considerations! Facts and considerations: © copyright 2008 Bert Seelman 1. The human body grows a new stomach lining every 4 days, a new layer of skin every 28 days, and is basically rebuilt approximately every 16 months. 2. The materials we are built or regenerated from comes from what [...]
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