Category Archives: Supplements

OVER TRAINING – what it is – why and how it happens

OVER TRAINING – what it is – what are the factors Over training is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health! RESULTS =. added muscle = faster metabolism Strength                                                                                    Copyright Bert Seelman Endurance Results are basically […]

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WHY programs for weight loss, fitness, health are not working…..

So many programs, so many claims, so many supposed experts, trainers, coaches, yet these programs are failing as much or even more now, why? There are certifications, yet these certified trainers cannot and do not get measured results on a consistent basis, why? There are even so called Medical Professionals, called DOCTORS, but they cannot […]

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HEALTH, WEIGHT LOSS (FAT), FIT, VIBRANT, WELL, VITAL,……WANT IT?

DO YOU, REALLY???? A lot of people “talk” this line of hopefulness! Some even, make attempts, to LOOK LIKE they want it! Then there are the “real deal people!” For over 43 years now I have been listening to all the B.S.! IMAGINE, that’s my initials, wow! So I guess that might give me an […]

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HEALTH, HEALING, EVEN FOR INCURRABLE AND UNTREATABLE

HEALTH, HEALING, EVEN FOR INCURRABLE AND UNTREATABLE CANCER, STROKE, HEART, BROKEN HIP, ETC., yes it is all able to be helped, all, if a person is willing to put forth the effort and look outside the box!!!! Doctors, physical therapist, specialist are all EXTREMELY LIMITED BY what’s in the box of their own professions. The […]

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HEALTH, WELLNESS, FITNESS, IS THERE A DIFFERENCE………YES, HUGE!

HEALTH, WELLNESS, FITNESS, IS THERE A DIFFERENCE………YES, HUGE! In a world of ever increasing knowledge, people are using way, way less of it! Fitness, exercise, and the like is still going backward! Little to no testing, proving, verifying, and if there is testing it is most always selective to sell something else! People hire idiot […]

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the “HOW TO” of REGAINING HEALTH and PERFORMANCE

Regaining health and physical performance is or should be the most primary, important information to everyone!THIS VIDEO GIVE THE VERY SIMPLE, EFFECTIVE AND EFFICIENT WAYS TO ACCOMPLISH THIS ALL IMPORTANT TASK. This video will give the viewer more than imagined, if they watch it all the way through! https://www.youtube.com/analytics?o=U#;fi=v-lytwq73p3Tk

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FOOD…..WHY IT MATTERS

FOOD, how much does it matter… ©copyright Bert Seelman 2013 Whether a person is a “creationist or evolutionist” one of the most important factors to physical longevity, maintenance, and life is what goes into our physical body! Dietary facts for everyone to know and consider. All foods, either do something “to you,” or “something for […]

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how to test doctors and physicians

These are some views, ideas and methods to test anyone who would be a consideration to use for your health, its problems or for its improvements!

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WEIGHT LOSS FOR THE LONG TERM…….it is possible

WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, when programs contain knowledge, actually real “working knowledge!” I have many, many clients whom have lost great amounts of weight (fat), like 120 – 230 lbs and have maintained “keeping it off” for many many years, […]

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facts everyone should know before a diet or fitness program

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