Category Archives: Supplements

HEALTH, WELLNESS, FITNESS, IS THERE A DIFFERENCE………YES, HUGE!

HEALTH, WELLNESS, FITNESS, IS THERE A DIFFERENCE………YES, HUGE! In a world of ever increasing knowledge, people are using way, way less of it! Fitness, exercise, and the like is still going backward! Little to no testing, proving, verifying, and if there is testing it is most always selective to sell something else! People hire idiot […]

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the “HOW TO” of REGAINING HEALTH and PERFORMANCE

Regaining health and physical performance is or should be the most primary, important information to everyone!THIS VIDEO GIVE THE VERY SIMPLE, EFFECTIVE AND EFFICIENT WAYS TO ACCOMPLISH THIS ALL IMPORTANT TASK. This video will give the viewer more than imagined, if they watch it all the way through! https://www.youtube.com/analytics?o=U#;fi=v-lytwq73p3Tk

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FOOD…..WHY IT MATTERS

FOOD, how much does it matter… ©copyright Bert Seelman 2013 Whether a person is a “creationist or evolutionist” one of the most important factors to physical longevity, maintenance, and life is what goes into our physical body! Dietary facts for everyone to know and consider. All foods, either do something “to you,” or “something for […]

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how to test doctors and physicians

These are some views, ideas and methods to test anyone who would be a consideration to use for your health, its problems or for its improvements!

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WEIGHT LOSS FOR THE LONG TERM…….it is possible

WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, when programs contain knowledge, actually real “working knowledge!” I have many, many clients whom have lost great amounts of weight (fat), like 120 – 230 lbs and have maintained “keeping it off” for many many years, […]

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facts everyone should know before a diet or fitness program

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WHAT ARE YOU GETTING….?

Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if our trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too many people, are going to […]

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HEALTH CLUBS…..RENTING SPACE

HEALTH CLUBS….and RENTING SPACE ©copyright Bert Seelman 2014 Have you been a member of a health club before? Have you been a member previously and find yourself in another membership when you promised yourself you would not join again? Do you belong to large club that gave you such a gonga deal, for so cheap, […]

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HEALTH CLUBS…….they are not!!!!

Health clubs, “they are NOT” ©copyright Bert Seelman 2014 Personal STRAINERS, “THEY ARE” Weight loss programs, “it’s MONEY LOSS” IT’S ALL A SHAM…….AT VERY BEST!!! SO LETS EVALUATE………….. DO YOU ACTUALLY “SEE THE PROGRESS…….?” CAN YOU ACTUALLY “MEASURE THE PROGRESS……?” DO YOU ACTUALLY GET REAL “TESTS PERFORMED REGULARLY…..?” SO HOW MUCH ARE YOU REALLY PAYING………???? […]

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basics for a base of health

This is the minimum to even start on a road to health! (if realized results are the goal) Remove the problematic causes to start otherwise you are only neutralizing all positive efforts. Remember that all foods (intake) do either something for us or they do something to us! REMOVE……  (negatives)    the NO’s….. NO to Coffee, […]

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