Category Archives: Health

how to test doctors and physicians

These are some views, ideas and methods to test anyone who would be a consideration to use for your health, its problems or for its improvements!

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WEIGHT LOSS FOR THE LONG TERM…….it is possible

WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, when programs contain knowledge, actually real “working knowledge!” I have many, many clients whom have lost great amounts of weight (fat), like 120 – 230 lbs and have maintained “keeping it off” for many many years, […]

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facts everyone should know before a diet or fitness program

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WHAT ARE YOU GETTING….?

Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if our trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too many people, are going to […]

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HEALTH CLUBS…..RENTING SPACE

HEALTH CLUBS….and RENTING SPACE ©copyright Bert Seelman 2014 Have you been a member of a health club before? Have you been a member previously and find yourself in another membership when you promised yourself you would not join again? Do you belong to large club that gave you such a gonga deal, for so cheap, […]

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HEALTH CLUBS…….they are not!!!!

Health clubs, “they are NOT” ©copyright Bert Seelman 2014 Personal STRAINERS, “THEY ARE” Weight loss programs, “it’s MONEY LOSS” IT’S ALL A SHAM…….AT VERY BEST!!! SO LETS EVALUATE………….. DO YOU ACTUALLY “SEE THE PROGRESS…….?” CAN YOU ACTUALLY “MEASURE THE PROGRESS……?” DO YOU ACTUALLY GET REAL “TESTS PERFORMED REGULARLY…..?” SO HOW MUCH ARE YOU REALLY PAYING………???? […]

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basics for a base of health

This is the minimum to even start on a road to health! (if realized results are the goal) Remove the problematic causes to start otherwise you are only neutralizing all positive efforts. Remember that all foods (intake) do either something for us or they do something to us! REMOVE……  (negatives)    the NO’s….. NO to Coffee, […]

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Fitness, Fatness, Exercism……..reality, actuality, and proof!

Fitness, fatness, exercism…… reality, actuality, and proof!       ©copyright Bert Seelman 2014 So what is fitness? What is a true state of being fit? What is fat, I mean literally?                                  Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? It is fraud mostly, lies, made up hog wash, wanna be ideas, but very little reality […]

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Fat, Fear, and Failure………

Fat, Fear, and Failure……… ©COPYRIGHT BERT SEELMAN 2014 Fat is the motivator for most beginning fitness enthusiasts. Fat or fat loss is the actual goal of so-called weight loss programs. Fat is a differing thing to many individuals, and is easily dealt with when accurately understood. Fear is what rules emotions in most weight loss […]

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WHO CARES……really

WHO CARES……..REALLY ©copyright Bert Seelman 2014 I have been in the health industry for over 43 years! During that time I have only seen the whole industry go BACKWARDS! THIS IS REALITY! Let us look at medicine, no great new cures, only new forms of MANAGEMENT! Why, because it is about money. Example, cancer is […]

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