It is not the exercise that produces the result! Go ahead, now read that again, and again and again. Exercise is the “trigger” or the stimulus to cause the body to need to react. The reaction is to enable the body’s ability to endure or withstand or acclimate to an increased level of “stress!” That [...]
Read More →Category Archives: Exercise
Blog questionnaire your input please…….thank you
January 17, 2012 – 9:24 pm
Respectfully: Due to the time and effort requirements for this blog, I must ask you the wonderful visitors what “your preferences are for the future” of this blog to continue. As any of you know we must make a living and I am at a point of change due to these commitments. Your considerate [...]
Read More →TIRED OF ALL THE PROMISES, diets,weight loss,exercise programs?
January 10, 2012 – 10:15 pm
Don’t forget the health lies, myths, half truths and so called answers that never work! You know what I am talking about, how all these programs have all these so called secrets and answers but the fine print always says” results are not typical!” This is why there are so many programs, because it [...]
Read More →HEALTH IS NOT A PRODUCT OF LUCK……
January 10, 2012 – 11:58 am
Health is not luck or a gift from God, but a valued, earned, or a maintained state! When a person is born into the world, their health is usually at its highest point. This is due to the fact that lack of consideration and failure to maintain health isn’t a priority. So if someone [...]
Read More →The RIGHT INFORMATION, for Health Diet and Exercise!
December 22, 2011 – 6:08 pm
Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. Then they said “Exercise is good for you.”…..right….no actually it’s WRONG! Exercise is actually adding stress to your muscles or [...]
Read More →Energy for the Hunt, where does it start?
December 19, 2011 – 12:42 am
Bow hunter’s basic priorities for health, article 1 Energy for the hunt, where does it start? Ever wonder why some days we seem to “have it” and other days we could fall asleep just by standing still? Think about those animals out there, they don’t seem to deal with that! Why not? Simple, they [...]
Read More →Is your trainer, coach or instructor a true professional?
November 27, 2011 – 5:34 pm
What are you paying for? Ask these questions….. Simple if your coach or trainer can not answer these questions they are not a true professional! If they or you can’t answer these questions the answers and instructions are in my book. Imagine coaches, instructors and trainers could all “immediately get their client’s way more results” [...]
Read More →Personal Training Certifcations are fraud,miseadling
November 24, 2011 – 5:18 pm
©copyright 2011 Bert Seelman Personal training certifications are fraud, misleading and where to get the right answers DO NOT ACCEPT PERSONAL TRAINING CERTIFICATION, as a qualified, or as being good, it is fraud! Ever notice how someone says their trainer is certified? It seems that most take that certification as the person should be qualified [...]
Read More →NOT JUST ANOTHER PROGRAM……diet and exercise
November 19, 2011 – 10:42 pm
“The GREAT FITNESS FRAUD “ BY BERT SEELMAN…….. IS “NOT JUST ANOTHER PROGRAM” This is not another diet or exercise workout program. Way too often, a person’s nutrition plan and exercise routine work against each other, and almost all of them omit a vital ingredient, rest/recovery. For the first time, this program teaches how to [...]
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