R.L.'s Letter to Performance Fitness Systems

Before starting the program at Performance Fitness Systems, I tired easily, my joints ached and I had no energy. I thought at the time these ailments were a normal part of the aging process. But in fact, I had these ailments because I weighed 318 pounds and could not control my eating habits. In researching programs I located one near my home. Actually, I checked it out for three months and then on April 27, 2001, I enrolled. I had decided enough was enough and I wanted to do something about my health and fitness. In making this decision, I knew I needed to follow-through with no turning back. It turned out to be one of the best choices I had ever made in my life.

The program consisted of learning to eat well-balanced meals and snacks as well as incorporating weight training exercises into ones daily life. The first week into the program, I noticed my energy level was up all day long. It was the first time in my life that I could go all day without being hungry. The meals and snacks provided me with more than enough food, and I actually felt guilty eating so much.

The results were unbelievable! I went from a three and four XL shirt size to a XL in six weeks. My pant size went from a 48 to a 42. Wearing my pants over my belly instead of under was such a great feeling. Another outcome was that of not having to buy BIG SIZE clothes at the BIG SIZE store. I would recommend this program to anybody who is serious about changing their life. For me, I plan to continue to implement the knowledge gained through Performance Fitness Systems in my everyday life, which will last me a lifetime. My thanks to Bert and his staff for their help and their encouragement!